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Train with a Partner using a Tai Chi Ball

Train with a Partner using a Tai Chi Ball

David W. Grantham, Dr. Yang, Jwing-Ming, November 23, 2015

Practice with a partner. This will allow you to focus on your sense of distancing as well as enhancing your connecting, adhering, and sticking jin skills. Whether you are practicing pushing hands or engaged with your enemy, these skills are necessary for positioning an opponent into a disadvantage and defeating them. In the following exercises, when it is recommended that one person at a time initiate a movement, the training for the passive partner is to stick to the ball and yield to the direction of the initiating partner. This is also an important element in training. More >>

Dukkha:  Hungry Ghosts - A Sam Reeves Martial Arts Thriller

Dukkha:  Hungry Ghosts - A Sam Reeves Martial Arts Thriller

Loren W. Christensen, November 16, 2015

The following is an excerpt from Dukkha: Hungry Ghosts.  Sam Reeves and his girlfriend Mai are enjoying a morning at Saturday Market, a sprawling weekend bazaar along Portland's waterfront. From the top of a bridge at the market, a crazed man, "Tonto," announces that he will be the crowds designated shooter. More >>

Dr. Yang, Jwing-Ming

What Does Taiji Training Include?

Dr. Yang, Jwing-Ming, November 9, 2015

Taiji has been evolving for more than seven hundred years, and it is very difficult to state just exactly what makes up the art. The content of the art has varied from one generation to the next. For example, one generation might specialize in the taiji spear, and gradually come to ignore other aspects of the art, such as the sword or saber. The contents of the system can also vary from one teacher to another. One might have learned only the sword from his master, and so naturally the sword would be the only weapon he could teach. Some masters will emphasize a particular principle or training method because of their experience, temperament, or research, or perhaps create a new training style for a new weapon. More >>

Nonphysical Reaction to Information

Nonphysical Reaction to Information

David Hopkins, November 2, 2015

We all have the ability to use our instincts. The problem is that we often bury that inherent skill under a lot of what we need to learn to get along in contemporary society. So sometimes we may get a warning message about a potential threat, but then we choose to ignore it, perhaps out of doubt in ourselves, and our feelings, or perhaps because we just don't want to believe we may be in danger. The first task, then, is to hone our instincts through improving our ability to experience anxiety and to proficiently process the information coming in from our environment. More >>

Dukkha: Hungry Ghosts - A Sam Reeves Martial Arts Thriller

Dukkha: Hungry Ghosts - A Sam Reeves Martial Arts Thriller

Loren W. Christensen, October 26, 2015

His legless torso swings back and forth between his arms, as he hand-walks along the dim but ornately lit cobblestone path that meanders about the lavish yard through tall bamboo, past large stone Asian lanterns, around half a dozen towering palm trees, and encircles a large pond. Twelve-foot high brick walls border the large yard on three sides. More >>

Discover the Tai Chi 24 Form

Discover the Tai Chi 24 Form

Liang, Shou-Yu, Helen Liang, October 19, 2015

The Simplified Tai Chi 24 form is the most popular tai chi form in the world. With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit. More >>

Motivation of the Warrior

Motivation of the Warrior

David Hopkins, October 12, 2015

The motivation of the individual or group plays an integral role in determining the final outcome when facing a combative or self-defense situation. Intention that is positively grounded increases focus, strength, speed, and endurance. Think of a mother lion defending her cubs. She experiences anxiety but is fearless in protecting them. People are the same. Through my years of experience, I am convinced that when we are motivated by what is good, we will eventually prevail over those who are not. We all choose to live by either service, which we might even call love, or power. More >>

Tai Chi Ball – A Lost Art

Tai Chi Ball – A Lost Art

David Silver, October 5, 2015

Practice with a wood or stone ball was traditionally part of the curriculum when studying many Chinese martial art styles, until about a hundred years ago. Because of repeated cultural upheaval, some of the deeper aspects of tai chi (known formally as taijiquan, "grand ultimate fist") were lost over time. But now, the taiji qiu or tai chi ball is making a comeback. More >>

Power Issues Relating to Women

Power Issues Relating to Women

David Hopkins, September 28, 2015

According to the World Health Organization, one in three women worldwide will be the victim of violence, including sexual violence. Over twenty-two million women in the United States have been sexually assaulted. The FBI estimates only 46 percent of these assaults are reported. These statistics tell us it is vital for every woman and girl to take courses in combatives, both armed and unarmed. This may seem drastic, but facts are facts, and the danger is real. More >>

Guns, Knives, and the Hollywood Death Sentence

Guns, Knives, and the Hollywood Death Sentence

Jason Thalken PhD, September 21, 2015

In order to become a successful screenwriter in Hollywood, you need to watch a lot of movies, so you can learn from the screenwriters who came before you, and so you can get a feel for what else is out there and popular today.  Unfortunately, this important part of a screenwriter's education is also how Hollywood ends up propagating and recycling incredibly stupid ideas over and over again to the point where the audience just accepts it without question. More >>

Tai Chi Sword for Beginners

Dr. Yang, Jwing-Ming, September 14, 2015

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will strengthen your body, sharpen your mind, and raise your spirit. More >>

Protecting the Brain from Trauma: A Home Experiment to Show We Can Do Better

Jason Thalken PhD, September 7, 2015

If you put on a football helmet right now and smacked yourself in the head with your hands, you might notice you can hit yourself pretty hard before you start to feel pain. You could even grab a stapler or a coffee mug and hit yourself with that. If you are like me, smacking yourself in the head is the first thing you do when you put a helmet on, just to test it out. More >>

Psychology at Work: Developing the "Third Ear" and the Mob Boss

David Hopkins, August 31, 2015

In his book Listening with the Third Ear, the psychologist Theodor Reik applies the third ear principle to the process of practicing psychotherapy. He says the proficient psychotherapist must be attuned to the instincts, the third ear, in order to truly understand clients and be sensitive to their needs. In exercising this faculty, we hear what is being said, but another "listening" is taking place as all of the information is coming in through the senses, prompting unconscious responses in the form of associations and spontaneous thoughts and feelings on the part of the therapist. More >>

Videos and Podcasts...

Episode 1

Episode 1.
Chinese Martial Arts Definitions

Episode 2

Episode 2.
Retreat Center Interview PART 1

Episode 3

Episode 3.
Retreat Center Interview PART 2

Episode 4

Episode 4.
Northern and Southern Chinese Styles

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