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Articles :: Food and Nutrition

Chinese Healthy and Balanced Diet

Dr. Aihan Kuhn, CMD, October 23, 2009

Simple Chinese Medicine—A Beginner’s Guide to Natural Healing & Well Being by Dr. Aihan Khun, emphasizes the need for a healthy balanced diet the Chinese Way More >>

Traditional Chinese Health - A Simple and Light Diet

Traditional Chinese Health - A Simple and Light Diet

Xu Xiangcai, July 16, 2009

Food provides nutrients for the maintenance of bodily function and and growth. Good dietary practices insure your health and longevity. Through the years, traditional Chinese medicine (TCM) has developed systematic theories, principles, and methods that have contributed a great deal to the health and longevity of the Chinese people. More >>

Videos and Podcasts...


Episode 1

Episode 1.
Chinese Martial Arts Definitions

Episode 2

Episode 2.
Retreat Center Interview PART 1

Episode 3

Episode 3.
Retreat Center Interview PART 2

Episode 4

Episode 4.
Northern and Southern Chinese Styles


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