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Candle Training

by Dr. Yang, Jwing-Ming, January 28, 2008
Candle training

Candle training in Chinese martial arts

In Chinese martial society, candles were once popularly used for training. This is because candles were an important source of lighting in ancient times, and thus were more readily available for practice. Today, the use of candles for training is seldom seen. In this article I would like to introduce some examples of candle practice. Hopefully, from these examples, you will be inspired and train with candles.

1. Concentration Training:
The most common use of the candle in martial arts is to train mental concentration and visual focusing. At beginning, simply sit in a dark room, watching a lit candle with a meditative mind, calm and relaxed. You must practice until you can focus your eyes on the candle flame and catch every detail of how the flame moves, with the mind concentrated for half an hour. This training is critical in a fight, when your mind must be alert and the observation of the situation must be sensitive and accurate. At the beginning, it is hard to bring your mind to the candle for more than a few minutes. After you have practiced for a while, you will soon realize that through training you are able to reach this goal.

After you have reached the goal of watching the candle with a concentrated mind and focused eyes, then place the candle on a specially designed swinger, which can hold the candle while swinging. Then repeat the same practice, except this time the candle is moving instead of stationary. After you have practiced for a long time and you have reached the stage of concentration easily, start to move your body around the moving candle and again practice the same thing.

Once you have gone through the above training, you will be able to bring your mind to a more concentrated level and the spirit will also be raised due to the focusing practice.

2. Jin Training:
The second most common candle practice is to train Jin or martial power which is penetrating and focused. To train this, simply use the lit candle as a target for your Jin. For example, for punching Jin training, you may start from a distance that, when you extend your arm completely, the space between your fist and the flame is about five inches. Concentrate your mind and focus your punching power, punching at the flame and trying to extinguish it. Only if your power and mind are focused will the pressure and wind generated from the punch be able to extinguish the flame. After you have trained for a while and can extinguish four out of five times, then you should increase the distance between the fist and the candle. If you are able to extinguish the candle from the distance of one foot, then your power must be focused and penetrating. When this power is used to attack your opponent, your power will be able to reach deep to the internal organs.

3. Qi Training:
In the internal martial arts, the candle was commonly used to train the concentration of the mind and the focusing of the Qi. When the mind is concentrated to a high level, the Qi will be led strongly. The training is very simple. Simply sit in front of the candle and form your hand in the sword secret. Sword secret hand is done by extending your second and the middle finger while touching your ring finger and pinky to the thumb. This hand form will allow the Qi to extend beyond the fingers. In practice, you simply place your extended fingers in front of the flame about two inches away. Without moving your hand, coordinate the breathing and extend your Qi beyond the fingers, trying to make the flame move.

Modern research indicates that bioelectricity is strongly related to Qi, and that the external effects of Qi manifestation are caused by this bioelectricity affecting the environment. For example, when this electricity is led to the fingers, it can generate a disturbance in the air and generate wind. This wind will make the candle flame move. Naturally, this takes many years of practice in the correct manner. Further research into the relationship between Qi and bioelectricity is definitely needed. I would welcome any information the reader may have regarding such research.

The above three examples are only offered for your reference. As long as you have understood the training theory, you may think of many other ways of training by using candles. It is simple, inexpensive, and effective. It is also one of the best ways of training your patience and perseverance.

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.



I have a book "Weisheng Shenglixue Mingzhi" that talk about internal and external military fire" doing this. focusing in a candle until the eyes cry.
you can teach me more?

Thanks !

Gustavo from argentina.

PD: I have some books of you, and practice hard, but I'm so far of your instructors!!
Gustavo A. García – February 1, 2008, 3:16 pm
I have done the sitting meditation before and enjoyed it. I still do from time to time but the moving candel never done. would very much like to try it! do you have a diagram of the apparatus? or ware to purches it? thank you Gage
Gage – March 10, 2011, 6:42 pm
I just recently watched a documentary called "The Living Matrix" where they say there are energy fields around us called "morphogenic fields" or "fields of information". I heard this concept was going further than the "electromagnetic" theory. It is an interesting documentary which featured many doctors and phd's that are leading the field.
Luke Siljander – June 24, 2011, 9:58 pm
Hi, rather than "going further", its really just more data about the same thing.

Einstein said "Only the field is real."
David Silver – June 28, 2011, 10:16 am

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