by yat_chum » Thu May 10, 2007 12:29 am
"Sanchin is the essence of karate. After all, it is for health, and, without health, how can one have karate?"
Tatsuo Shimabuku, Founder of Isshinryu Karate, on the importance of Sanchin Kata.
yijing zhidong
use stillness to overcome movement