Goose, nothing wrong with doing that but when you do something active, always follow it with stillness to absorb & integrate what you've cultivated - its every bit as important as the active phases of things you do. The whole body thing, you just need to work your way there, jumping straight there you may get a little overloaded.
Sifu Chris Matsuo put a good tidbit in the context of his
bagua overview:
Its said that if the mastery of vortexes are not accomplished, false reality comes in the form of prophetic speech, strange visions, convulsions, speaking in tongues, quaking, shaking, spinning, jumping, emotional fits. Although catharsis of angst is always appreciated, in a higher prospective, the person cannot handle the energy going through because their understanding and tempering is not there. When the mastery of vortexes is accomplished with the oldest traditional practice, it becomes a beautiful dance of vortexes called Baguazhang, coiling and uncoiling with the Tao originating from Wu Chi.
This is the importance of skill and wisdom which, in Tibetan Bon tradition, brings enlightenment or awakening.
Proceed carefully, gently, do your homework and dont skip the stillness afterward and you'll do allright. Dr Yang talks about shuigong, closing down exercises, I dont recall exactly how he refers to it. Basically you dont want to raise the level of qi to a high state and then just "leave it there" for lack of a better descriptor - sitting in stillness and letting yourself "marinate in the qi you cultivated" is an important step - you'll only "absorb so much" and as you progress, your capacity will be refined with diligent practice...its every bit as much being "open" as it is absorbing...these words are total abstractions, you will have to ascertain the actual phenomena yourself!