Any advice on bone breathing?
I'm looking to start it as part of my Xing Yi. Any advice on good practice? I have Manta Chia's Iron shirt book as a source and practice some embryonic breathing and small circulation although not regularly as I should. Honestly my teacher will get round to showing me but I am guessing it will be very much as Manta Chia's from what I know of my teachers focus with Chi Gong but I wasn't in the country when he showed the rest of the group so it will be awhile till he gets on to it again. So far his internal theory matches what I know from other sources.