I know this topic keeps coming up, but I wanted to ask people what the "qi physiology" of sex is... Why does certain Qi Gong require abstinence?
I also have another question: Im practicing Dr Yangs "Da Mo Qi Gong" The first form of his successful older book Qi Gong for Health and Martial Arts. Da Mo Qi Gong is a basic form of standing Wai Dan Qi Gong. In it Dr Yang simply states that one should not do the form on the same day and the day after one has sex. Does this include only partnered sex? I dont understand why this is the case. Also, If someone has sex wtwice a week (which I think is normal) that person will only be able to do Qi Gong for 2 days of the week! At the same time, Dr Yang says that abstaining from Sex can harm QI flow. Im not sure I follow all of this.