Hello,
I have a few questions regarding White Crane Qigong. I have both the book and dvd "The Essence of Shaolin White Crane". I am starting to train the Qigong contained in them and have a few questions.
Should I start and do the Fist Hard, Palm Hard and finish with the Soft?
Should I only do the Fist Hard followed by the Soft for a period of time?
Should I alternate, ie. Monday Fist Hard followed by Soft, then Tuesday Palm Hard followed by Soft?
I do not want to over-train and cause any imbalances or problems/injuries.
I also do not want to undertrain.
I have been studying Martial arts for 29 years now, 13 of which has been devoted to Kung Fu (Pak Hok Pai - White Crane).
Thank you in advance for any help and advice.