Sleeping Qi Gong

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Sleeping Qi Gong

Postby Sorcerer » Thu Oct 20, 2011 4:57 pm

Do any of you know any QiGong forms that are safe to practice to fall asleep and remain asleep with?
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Re: Sleeping Qi Gong

Postby brer_momonga » Mon Oct 24, 2011 7:10 am

interesting concept. More specifically I would like to know if there is a Qigong meditation that leads one directly to REM sleep stage.
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Re: Sleeping Qi Gong

Postby DEADLI. » Wed Oct 26, 2011 8:52 am

Hey Sorcerer,
yeah there is. I use the Longmen pai daoist system, we have a set of exercises called shuigong [sleeping practice].
Here's a link to a page that has similar exercises to the ones i use http://www.longmenpai.com/forum/showthr ... -Shui-Gong

Enjoy!
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Re: Sleeping Qi Gong

Postby Dvivid » Thu Nov 03, 2011 12:23 pm

Embryonic Breathing seems like the best choice:

http://ymaa.com/publishing/dvd/qigong_D ... igong_DVD3

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