Hi. Very good production of this DVD.
The materials mention 15-20 minutes a day.
I'm going slow, as in Dr Yang's demonstration. Basically I'm doing all inhale/extensions and exhale/contraction moves at a pace of 3 seconds each.
I'm starting with 6 reps of the standing pieces. Doing it slowly this way consistently takes 25 minutes. That would put the full 12 reps at 50 minutes.
Is that right? I suspect that speed is an individual choice -- but Twice as fast as the demonstration? Is the demo speed for teaching purposes only?
Regards,
Lew