Hi,
I'm quite fascinated by Qigong and other healing systems. At the moment I'm reading through the Chi-Power Plus program, and trying some of the exercises. Now the program makes a lot of bold claims and seems a bit silly in some ways. However the exercises seem to be beneficial after a week of practice (horse stance and lying meditation). I also can't seem to find much criticism of it on the net.....
What are your opinions of it ?
I also bought Spring Forest 1& 2 over two years ago on Ebay for less than $20. Now I've not really tried this in any great detail. But it seems highly recommended ?
Thanks
J