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wpgtaiji wrote:The tongue should be touching the upper palate (if you dont know, there are many sources for this to figure out).
wpgtaiji wrote:goose, to clarify what was just put up: when you learn qigong, it is important to know when you have to breath in and out. But that is thought. once you have the idea and the movement, forget it and be. Thought blocks qi flow and that could harm you.
I apologize for some of our peers. They continue to think we are talking taiji, and give taiji advice, when it may or may NOT be the case. Ignore the insanity.
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