Friends , I started about 30 days ago to make Buddhist breathing, inspired and take my breath and my mind below the navel , in the center of the body , my mind concentrated there, expired and hold the anus and perineum slightly step ... I explain what I do if I did not realize something 's hard to do everything without a teacher .
I feel accomplished after several days of practice burning zone , never felt vibrations with every breath ... where burning took mind ... it gave me to understand that everything was working , but never thought to be full of QI to start small circulation ...
however ... from one day to another , about 10 days ago was like starting again, no heat or felt more " ENERGY " in the dan tien , there was more heat to difficulty finding the place to bring the mind , is costing much heat in every practical sense , I do it 3 times a day .
The reasons for the " download QI" what may be the accumulated
I do abdominal exercises and stretching ?
Zhang Zhuang Practice ?
do abdominal breathing sitting in a chair ?
Another question I wanted to do ( I see there is a lot of experience on this forum ) is the indicator which is to start small circulation
thanks for the reply and patience !