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joeblast wrote:note yjj's specific focus on muscle/tendon changing whereas bdj is more for general health, hitting important fundamental points along the way.
galino wrote:joeblast wrote:note yjj's specific focus on muscle/tendon changing whereas bdj is more for general health, hitting important fundamental points along the way.
Hello, I have few questions:
-Can I practice both, one after another?
-Witch one I should start first with YJJ or BDJ?
thank you
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