You might want to go ahead and get started with that one even if you're not interested in practicing Hard QiGong or White Crane Gong Fu.
I highly recommend this dvd.
Shaolin White Crane Hard and Soft Qigong
http://ymaa.com/publishing/dvd/qigong_D ... qigong_DVDThere's a lot of great information and interesting techniques. The music is great and one of the best things about it is you can actually practice along with the video demonstrations.
As you know, hard and soft are two different ways of approaching practicing QiGong. The hard QiGong trains Qi circulation while tensing the muscles/tendons/ligaments in a precise manner. It is also a fundamental training for the development of jin manifestation. The soft
QiGong trains the same thing but with relaxed muscles. Which reminds me, with a job that requires me to type all day, I need to practice my Octopus Gong more often!
The book is good too: Essence of Shaolin White Crane.
http://ymaa.com/publishing/books/extern ... hite_craneIt's actually the book in my QiGong library that I find myself consulting the most - even more than Root of Chinese QiGong.
Well, these are the only two YMAA White Crane reference materials I have. I haven't seen the Gong Fu ones so someone else can let you know how the soft aspects are presented in those.