Hello.
I CANNOT find info about how to breath (inhale phase,exhale phase,qi drawing path) DURING 8 sections brocade exercises. Not in Dr. Yang Jwing-Ming products and not in other authors products.
Moderators: nyang, Dvivid, Inga
Dvivid wrote:Hi
The Eight Brocades is considered 'layperson qigong', which means no theory is traditionally taught with these exercises. Just do the movement, breathe naturally, and benefit.
But, in general, the guide for qigong breathing is: as you are moving your limbs away from the center of the body, you're exhaling. As you move the limbs back in, you're inhaling.
You are always exhaling at the end of a repetition, as you bring your hands and mind back to the abdomen for a moment.
Hope this helps, thanks.
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