by joeblast » Thu Aug 15, 2013 8:34 am
I mention the method in my 3 dantiens MCO thread - keep the awareness focused, the ending is hexagram 2 related, receptive, the field...all yin inhale and exhale, attain utter and complete stillness. When doing MCO that is the active portion of the session, so after closing that, no more active portions to the session, all passive and disappear into stillness. 5 to 6 seconds may not be enough time...how long are you doing MCO for? Any stillness should at the very minimum be of same duration as the active portion of the session, the more the better.
Even in mildly complex systems, any outcome is the wrong thing to target, with the process being where the focus should be.