Leg flexibility and flat feet

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Leg flexibility and flat feet

Postby Sunflower » Wed Oct 02, 2013 3:57 pm

Wondering what to do to increase leg flexibility to help with flat feet problem and improve a poor rooting.

Does anyone know what to do or where to find a good DVD on that?

thanx
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Re: Leg flexibility and flat feet

Postby brer_momonga » Wed Oct 02, 2013 7:31 pm

MABU ! ha ha

make sure you're not leaning one direction more than the other. I have a problem leaning backwards.

silly as it sounds, standing on a golf ball can help with flat feet - gradually. start slowly and with little weight - breathing of course. stand either on arch (be careful!) or bubbling well. walk around after that - your toes will grab on the floor more.

sorry, don't know of a dvd.
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