Hi there,
Does anyone knows the difference between being overpronated and underpronated. I ran last week on the treadmile and felt a sharp pain in my ankle. Thankfully the pain is gone, but I decided to get a new pair of running shoes and went on runnersworld.com to see which would be the best pair to get. I saw these 2 terms and tried researching what they meant. Every site I've been to, it's left me even more confused than when I started. If anyone could explain to me what underpronated and overpronated means and how to tell if I'm either, I'd appreciate it.