trentham gardens

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trentham gardens

Postby muehlbauer1375 » Thu Mar 05, 2009 12:29 pm

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Clarification

Postby muehlbauer1375 » Thu Mar 05, 2009 3:29 pm

To clarify my opening post:

I am learning the 8 Pieces of Brocade from the book - Qigong for Health and Martial Arts.

There is no set breathing regulation mentioned in the text of the book for 8 Pieces. In other words, it does not tell you to inhale while doing x and exhale while performing y.

Is the breathing during the movements not supposed to be coordinated with the movements?

Thanks again.
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Postby Dvivid » Fri Mar 06, 2009 3:24 pm

Eight Brocades is considered 'layperson qigong', meaning you don't need to understand qigong theory a bit.

That being said, a general rule for breathing is that you exhale as your limbs move out from the center, and inhale as they move inward.

Hope this helps.
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