Hello,
I have been practicing the 8 piece brocade for a few months now. I usually practice twice a day; and if i'm too busy, I'd practice only once.
1. I recently caught the cold/sore throat and i'm wondering if I should still keep up with my practices or should I give my body a rest?
2. I thought the 8 piece helps with stimulating the immune system thus protecting the body from illnesses? Does this also mean that advanced qigong practitioners do not get sick at all?
Thanks
Joe