DVD: Beginner Qigong for Women: Radiant Lotus Medical Qigong Forms with Daisy Lee
Run Time: 60min
Number of discs: 1
Region Encoding: All Regions
Release Date: April 1, 2017
APRIL 2017. DVD 2 in Radiant Lotus Qigong DVD series.
Beginner-Friendly Qigong for Women
International qigong teacher Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s physical, mental, and emotional health. Qigong (energy cultivation) has been used for centuries to boost immunity, reduce stress, and cultivate inner peace and well-being. These time-tested methods will rebalance your hormones and organ systems to help you feel great.
- Updated shaking and cupping routine
- Anti-aging series for longevity
- Balancing movement: The phoenix opens her wings
- Lotus rises through the water, movement 1
- Kwan Yin closing meditation and prayer
- Bonus section: Acupressure points for health and longevity