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DVD: Neigong 2-DVD set by Dr. Yang, Jwing-Ming

Neigong: Martial Qigong for Internal Power

Product Information

DVD Logo

Availability: In Stock and Ready to Ship

Run Time: 340min

Number of discs: 2

Narration: English

Menus/Subtitles: English

Region Encoding: All Regions

Code: D2986

ISBN:

Release Date: November 2014

Theory and Exercises

Skill Level: Skill level 1 recomended Skill level 2 recomended Skill Level 3

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List Price: $49.95

Develop Internal Power with Martial Arts Qigong

The traditional Chinese art of nei gong is the key to developing more qi (energy) and maximizing your circulation. Nei gong (also spelled neigong) means “internal skill”. By coordinating your movement and breathing, using traditional Daoist and Buddhist techniques, you may experience incredible benefits for your health and martial arts practice, including:

  • Faster recovery and a stronger immune system.
  • Deep relaxation and improved meditation.
  • Increased stamina and long-lasting energy.
  • Ability to hit with more force.
  • Improved rooting and balance.
  • Refined mind-body awareness and coordination.
  • Enhanced ability to store and release qi.

Dr. Yang, Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power. Then you will begin your own practice with a follow-along nei gong workout.

Download the Negong DVD Booklet (PDF)

SPECIAL FEATURES: 2-DVD set • English narration with English subtitles • Five hours and 40 minutes of content.

This new DVD is not currently eligible for any discounts.

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.






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