DVD: ATTACK the ATTACK by Coach Jeff Burger
Availability: In Stock and Ready to Ship
Run Time: 93min
Number of discs: 1
Region Encoding: All Regions
Release Date: May 1, 2016
In Attack the Attack, Coach Jeff Burger teaches you to instantly defend yourself and inflict maximum damage at the same time, using dozens of proven techniques.
Whether you are attacked on the street or fighting in the ring, you will only have a split second to react. Street violence is on the rise, and your training must involve simultaneous counters to be effective. The ultimate goal is to develop a reaction that simultaneously improves your position and worsens the position of the attacker—a reaction that protects you and harms him.
This modern principles-based system of defense includes the defensive progression: a chronological breakdown of the attack and all possible outcomes. You will analyze your beat efficiency and determine how many blocks and strikes it takes to complete the task. You’ll learn about the OODA loop (observe, orient, decide, and act)—the neurological steps you go through when reacting.
With Attack the Attack you’ll learn the following:
- Constructive and destructive blocking
- Simultaneous counterattack
- Beat efficiency
- Dozens of techniques and drills
Whether you are a beginner or an experienced martial artist, you will develop a proper mind-set and exceptional self-defense reflexes.
Midwest Book Review, Wisconsin Bookwatch, The DVD Shelf
The primary focus is on learning how to effectively defend oneself and counter attacks, especially by improving one's response time. Both physical blocking techniques and psychological strategies such as the OODA loop (Observe, Orient, Decide, and Act) are discussed. Dozens of drills are included to hone one's body and mindset. Attack the Attack is a superb supplementary resource for anyone practicing martial arts, whether for self-defense or sport fighting, and highly recommended.