Book: Traditional Taekwondo

The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.

Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.

This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

AUTHOR(S)

Doug Cook holds a 5th Dan Black Belt in the Korean martial art of taekwondo and is certified as an instructor and in rank by the United States Taekwondo Association and the Kukkiwon. After training in Korea on several occasions, he went on to become a six-time gold medalist in the New York State Championships and the New York State Governor’s Cup Competitions. He holds a D3 status as a US Referee and has received high honors from Korea in the form of a “Letter of Appreciation” signed by World Taekwondo Federation president, Dr. Un Yong Kim. In 2003 Mr. Cook was awarded the Medal of Special Recognition from the Moo Duk Kwan in Seoul, South Korea. His earlier book Taekwondo, Ancient Wisdom for the Modern Warrior has become recommended reading in Taekwondo Schools worldwide. Doug resides in Warwick, New York.