Book: Cardio Kickboxing Elite by Frank Thiboutot
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Release Date: January 1, 1900
The Definitive Cardio Kickboxing Program from the Man Who Created It!
Frank Thiboutot, the man who created the original Cardio Kickboxing presents it as it was intended to be — more than just an aerobic workout, but as a real sport and a real means of self-defense.
Let's be honest. You're not going to learn anything just punching and kicking the air. In fact, you could hurt yourself. You have to learn what impact resistance and hitting moving targets are all about. Learn the safe, authentic and effective way to punch, block and kick, using real equipment and real bag work. Acquire real Kickboxing and self-defense skills while getting into the cardiovascular shape of your life.
There are plenty of fine fitness classes to choose from, but if you're serious about Cardio Kickboxing, serious about getting into shape, then you need Cardio Kickboxing“ Elite!
- Over 500 Photos for Detailed, Easy-to-Follow Instruction.
- Cardio and Circuit Training of Professional Kickboxers.
- Real Self-Defense Techniques & Bag Work.
- Excellent Cross-Training Regimen to Enhance Any Activity, Sport or Martial Art.
Wisconsin Bookwatch, April 2001
Cardio Kickboxing Elite is an impressive and much appreciated addition to any personal or professional physical fitness and martial arts reference collection.Ideal for Self-Defense, Fitness, and Sports Enthusiasts, Midwest Book Review (Amazon reviewer) April, 2001
Frank Thiboutot is the man who created the original "Cardio Kickboxing" program and Cardio Kickboxing Elite provides the reader/user with a complete martial arts program that is ideal for self-defense, fitness, and sports enthusiasts. Thiboutot presents the history, techniques, and equipment of cardio kickboxing with all aspects of the various exercises profusely illustrated with more than 380 photos for detailed, easy-to-follow instruction; a cardio and circuit training of professional kickboxers, real self-defense techniques and bag work; as well as an excellent cross-training regimen which will enhance any physical active, sport, or martial arts performance. Cardio Kickboxing Elite is an impressive and much appreciated addition to any personal or professional physical fitness and martial arts reference collection.