Book: Complete CardioKickboxing by Tom Seabourne
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Finally, Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to CardioKickboxing: the perfect way to get in incredible shape and have fun doing it! Increase your strength, endurance, and flexibility, plus burn fat, with safe non-impact workouts.
- Prevent those all-too-common injuries from other high energy workouts.
- Discover bio-mechanically correct methods of striking, blocking, and footwork.
- Achieve high energy, all day and everyday with mind/body meditations, proper breathing techniques and nutritional guidelines.
- Design your own individualized program, no matter what your age or fitness level.
- Tips on everything from staying motivated to choosing the right music.
Joe Lewis, considered the Father of American Kickboxing
Tom Seabourne is an accomplished martial artist and has an impressive resume as a fitness professional and multisport athlete. His book is an exciting, informative and easy-to-follow guide to pursuing a kickboxing based fitness program... This book will get you on your way to improving your health through kickboxing.Fun and Effective Martial Arts Exercise, Midwest Book Review (Amazon reviewer) February, 2000
Complete Cardiokickboxing blends martial arts with fitness basics to provide an injury free program to improve stamina and help users get in shape. From non-impact workouts which help prevent injuries to the correct methods for punching, kicking, blocking and footwork, this blends routines with advice on meditations to increase energy and mind/body interactions. Black and white photos abound with examples.
The Bookwatch, January 2000
Complete Cardiokickboxing…is a comprehensive guide that takes the guesswork out of daily exercise and training routines…[this book] is recommended for anyone needing to improve cardiovascular performance and general physical fitness through a judicious application of this remarkable martial art.