Book: Complete CardioKickboxing

Finally, Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to CardioKickboxing: the perfect way to get in incredible shape and have fun doing it! Increase your strength, endurance, and flexibility, plus burn fat, with safe non-impact workouts.

• Prevent those all-too-common injuries from other high energy workouts.
• Discover bio-mechanically correct methods of striking, blocking, and footwork.
• Achieve high energy, all day and everyday with mind/body meditations, proper breathing techniques and nutritional guidelines.
• Design your own individualized program, no matter what your age or fitness level.
• Tips on everything from staying motivated to choosing the right music.

AUTHOR(S)

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.

REVIEWS

Joe Lewis, considered the Father of American Kickboxing

Tom Seabourne is an accomplished martial artist and has an impressive resume as a fitness professional and multisport athlete. His book is an exciting, informative and easy-to-follow guide to pursuing a kickboxing based fitness program... This book will get you on your way to improving your health through kickboxing.

The Bookwatch, January 2000

Complete Cardiokickboxing…is a comprehensive guide that takes the guesswork out of daily exercise and training routines…[this book] is recommended for anyone needing to improve cardiovascular performance and general physical fitness through a judicious application of this remarkable martial art.