Martial Arts Conditioning
Cardio Kickboxing Elite—For Sport, For Fitness, For Self Defense by Frank Thiboutot
Acquire real kickboxing and self-defense skills while getting into the cardiovascular shape of your life! In Cardio Kickboxing Elite, you’ll learn what impact resistance and hitting moving targets are all about, along with safe, authentic and effective ways to punch, block and kick, using real equipment and real bag work.
Complete CardioKickboxing—A Safe & Effective Approach to High Performance Living by Tom Seabourne, Ph.D.
Finally, Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to CardioKickboxing! Increase your strength, endurance, and flexibility, plus burn fat, with safe non-impact workouts.
Mind/Body Fitness—Focus, Preparation, Performance by Tom Seabourne, Ph.D.
This book offers sound advice on how to add Mind/Body methods to your sport/fitness training, and reap the physical and mental benefits that modern research is now finding Mind/Body can achieve. Relaxation, meditation, focus, confidence, diet, goal setting, and time management.
Power Body—Injury Prevention, Rehabilitation, and Sports Performance Enhancement by Tom Seabourne, Ph.D.
To attain the ultimate body, you must understand your body. In this book, youâ€™ll learn the safest, most effective state-of-the-art warmups, stretches and workouts. Sections include: Balanced training, body mechanics, strength training, injuries, fitness, and personal strength/plyometric programs.
The Fighter's Body: The Martial Artist's Solution to Diet, Strength, and Health by Loren W. Christensen, Wim Demeere
You have an owner’s manual for your car, your stereo, and even your blender, so why not your body? The Fighter’s Body is exactly that—an owner’s manual for your most complex piece of equipment.
The Martial Arts Athlete—Mental and Physical Conditioning for Peak Performance by Tom Seabourne, Ph.D.
Answers questions that today's competitors must know to succeed. Learn how to train for peak performance, create incredible physical conditioning programs, manage pain, and get answers to a host of nutrition and strength training questions.
Timing in the Fighting Arts: How to Win a Fight with Speed, Power, and Technique by Loren W. Christensen, Wim Demeere
You will find drills and practice scenarios to help you develop every one of these concepts. Go beyond theory and put your new knowledge to work in the ring or on the street, where you need it most.$18.95 More >>>