Book: Mind/Body Fitness by Tom Seabourne
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Mind/Body Fitness—Focus, Preparation, Performance
Ultimate Fitness Begins with your Mind!
You take care of yourself. You eat the right food, exercise regularly, using all the latest information on stretching, cardiovascular training and weights. And yet, you're not in the best shape you can possibly be. What can you do, short of quitting your job and becoming a professional athlete? You can use the same techniques as the Pros and the Olympians... the Mind/Body Connection.
If you want to improve your performance in any activity, your body is only going to take you so far. You need your mind working with your body in harmony. It has been clinically proven that the mind and body working together can produce better results than previously dreamed possible. Author and medal-winning martial artist Tom Seabourne will show you how, integrating techniques from eastern disciplines such as Martial Arts and Yoga as well as western methods such as visualization and stress-reduction. Whether you're an elite competitor or an overworked, out-of-shape parent, Mind/Body Fitness will work for you!
- Easy-to-Learn Relaxation & Meditation Skills that You Can Practice Anytime & Anywhere.
- Increase Focus, Confidence & Health using Clinically Proven Mind/Body Techniques.
- Dietary Tips to Optimize Your Mental & Physical Effectiveness.
- Easy-to-Use Checklists with Strategies on Mindfulness, Goal Setting & Time Management.
Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.
Scott Cole, star of 15 exercise videos including Abs of Steel, Tai Chi Training and Millennium Stretch
Tom Seabourne is a living, walking, talking, truthful example of Mind/Body fitness. In true martial arts style, this book delivers a powerful punch.
Claudio Iedwab & Roxanne Standefer, authors of The Secret Art of Health & Fitness and Martial Arts Mind & Body
With his background in sports and martial art, Tom Seabourne provides everyone with affirmative and practical tools for applying mind & body principles. This book is a great contribution to the discussion of a complex and engaging subject!It's About Time, Jim Durrum(Amazon reviewer) January, 2001
Mind/Body Fitness is perfect timing for the athlete or fitness person who is ready to move to the next level. Strength, flexibility, endurance, and nutrition have all been thoroughly researched but the mind-body connection is still an amorphous concept
Mind/Body Fitness gathered the latest concepts in the sports psychology research and put it together with common sense principles to help me to finally get my program together. I was able to improve my ability to relax, focus, and prepare for my fitness and sport with renewed energy.
I highly recommend Mind/Body Fitness without reservation.