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BOOK: Solo Training 2nd ed

Product Information

Book: Paperback

Availability: In Stock and Ready to Ship—Cart Button

Pages: 304

Code: B4881

ISBN: 9781594394881

Release Date: September 1, 2016

Skill Level: Skill level 1 recomended Skill Level 2 Skill Level 3

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Book: Solo Training 2, 2nd ed
Loren W. Christensen
$19.95

List Price: $18.95

Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.

  • Organize your solo workouts to get maximum results from even the shortest training sessions.
  • Improve your speed and power with dozens of inside tips and tricks.
  • Beat boredom and get excited about your solo training sessions.
  • Become a well-rounded fighter by adding essential skills your instructor may not be teaching you.
  • Safely experiment with new techniques to find your ideal personal style of training.
  • Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street.

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen’s no-nonsense writing style will get you up and moving, even on the days you’d rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training

Loren W. Christensen

Loren W. Christensen began his law enforcement career in 1967 as a Military Policeman (Army). He joined the Portland (Oregon) Police Bureau in 1972, retiring in 1997. During his years on PPB, he worked street patrol, child abuse, dignitary protection, Intelligence, street gangs, and in the training unit.





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