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BOOK: Solo Training 2, 2nd ed

Product Information

Book: Paperback

Availability: In Stock and Ready to Ship—Cart Button

Pages: 336

Code: B4904

ISBN: 9781594394904

Release Date: September 1, 2016

Skill Level: Skill level 1 recomended Skill Level 2 Skill Level 3

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Book: Solo Training 2nd ed
Loren W. Christensen
$18.95

List Price: $19.95

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

Loren W. Christensen

Loren W. Christensen began his law enforcement career in 1967 as a Military Policeman (Army). He joined the Portland (Oregon) Police Bureau in 1972, retiring in 1997. During his years on PPB, he worked street patrol, child abuse, dignitary protection, Intelligence, street gangs, and in the training unit.





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