BOOK: Back Pain by Dr. Yang, Jwing-Ming
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Finally a step by step exercise book for back pain!
Relieve your back pain naturally, without drugs or surgery. For centuries the Chinese people have healed and strengthened their bodies with qigong, the Chinese science of manipulating qi. Now, you can learn these gentle qigong exercises and soothing massage techniques to help ease your lower back pain, strengthen your torso, prevent future back problems, and promote improved qi and blood flow to expedite your body's natural healing abilities.
- Shows over thirty exercises to stretch and strengthen your back
- Find relief from pain without drugs or surgery.
- Prevents future back pain