Taiji Traininig Books
Exploring Tai Chi—Contemporary Views on an Ancient Art by John Loupos
Helps students to understand the intricacies of Tai Chi training, as well as the underlying motives and psychological processes involved in ongoing practice. Learn to implement the principles of Tai Chi into your life. Disclosure and Empowerment are reoccurring themes.
Inside Tai Chi—Hints, Tips, Training, & Process for Students and Teachers by John Loupos
Offers practical advice, observations, training exercises and detailed discussions on the the learning process. Help students learn-and teachers teach-more effectively, offering real life tools for stress reduction, along with invaluable Tai Chi specific tools such as advanced rooting.
Sunrise Tai Chi—Simplified Tai Chi for Health and Longevity by Ramel Rones, David Silver
This book introduces the history and principles of Tai Chi Chuan. Presents a modern and unique teaching approach, a simplified short Tai Chi sequence that helps develop symmetry and balance in your strength and flexibility. This program will allow you to fine-tune your practice before moving on to more complex, longer Tai Chi forms.
Sunset Tai Chi—Simplified Tai Chi for Relaxation and Longevity by Ramel Rones, David Silver
While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches Tai Chi for stress relief at the end of the day, thus preventing and healing numerous stress-related illnesses.
Tai Chi Ball Qigong—For Health and Martial Arts by Dr. Yang, Jwing-Ming, David W. Grantham
Tai Chi Ball Qigong is a way to increase your physical power and energy, for improving health and martial art skills. It offers strength-training and stress-relief.
Tai Chi Chuan Martial Applications: Advanced Yang Style by Dr. Yang, Jwing-Ming
This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.
Tai Chi Chuan Martial Applications—Advanced Yang Style 2nd ed. by Dr. Yang, Jwing-Ming
Unique among Tai Chi books, this volume reveals the martial essence of Tai Chi that most other books ignore. Clearly explained and illustrated, Tai Chi Chuan Martial Applications is a must for those who want to expand their knowledge and add depth and realism to their training.
Tai Chi Chuan Martial Power: Advanced Yang Style by Dr. Yang, Jwing-Ming
The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing).
Tai Chi Connections—Advancing Your Tai Chi Experience by John Loupos
This book looks deeply into Tai Chi's technical intricacies and nuances, offering guidance and practice tips, replete with step-by-step directions, on how to bring your Tai Chi to a higher level of correct execution.
Tai Chi Dynamics—Principles of Natural Movement, Health & Self-Development by Robert Chuckrow
For intermediate and advanced Taiji players. The author, a Taiji practitioner for 37 years and whose Ph.D. is in experimental physics, applies logic and basic scientific principles of anatomy, physiology, and physics to muscular action, breathing, and alignment in Taiji movement and push-hands.
Tai Chi Theory and Martial Power—Advanced Yang Style 2nd ed. by Dr. Yang, Jwing-Ming
Tai Chi Theory & Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and now want to develop and refine their Tai Chi skills.
Tai Chi Walking—A Low-Impact Approach to Better Health by Robert Chuckrow
For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.
The Tai Chi Book—Refining and Enjoying a Lifetime of Practice by Robert Chuckrow
The Tai Chi Book is your guide to the fullest health benefits of Tai Chi and to higher levels of skill and ability.