Book: The Essence of Taiji Qigong 2nd ed. by Dr. Yang, Jwing-Ming
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New edition issued with easy-to-use layout. No content change. Old edition is on sale. The Serious Student's Guide to Better Taiji
The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.
Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.
In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.
- Increase your vitality.
- Improve your Taiji skills.
- Discover the key to internal power.
- Includes three complete sets of Qigong exercises.
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Essential Text for Chinese Martial Arts (Amazon reviewer) January, 2007
This book gets to the core of everything you can learn about the ancient martial arts of Tai Chi and Chi Gung. Thorough explanations of history, techniques, purpose of motion, chi energy movement, chi/body/mind interconnectivity, proper breathing, postures, etc. Well illustrated with plenty of exercise "sets" including a nice warm-up. This book will be a great help with your training and an important reference in your library.