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Book: The Essence of Taiji Qigong 2nd ed. by Dr. Yang, Jwing-Ming

Product Information

Book: Paperback

Availability: Out of Stock

Pages: 176

Illustrations: 209

Code: B639

ISBN: 1-886969-63-9

Skill Level: Skill level 1 recomended Skill level 2 recomended Skill Level 3

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List Price: $20.95
SAVE 10% immediately! Just add the item to the shopping cart. No coupon code needed. Old Edition Sale

New edition issued with easy-to-use layout. No content change. Old edition is on sale. The Serious Student's Guide to Better Taiji

The Essence of Taiji Qigong is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong (Chi Kung) exercises and more than 200 photographs and illustrations to help you learn.

Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow, and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact that many books ignore.

In addition, regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan.

  • Increase your vitality.
  • Improve your Taiji skills.
  • Discover the key to internal power.
  • Includes three complete sets of Qigong exercises.

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Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

5 starsEssential Text for Chinese Martial Arts (Amazon reviewer) January, 2007

This book gets to the core of everything you can learn about the ancient martial arts of Tai Chi and Chi Gung. Thorough explanations of history, techniques, purpose of motion, chi energy movement, chi/body/mind interconnectivity, proper breathing, postures, etc. Well illustrated with plenty of exercise "sets" including a nice warm-up. This book will be a great help with your training and an important reference in your library.

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