A Woman's Qigong Guide—Empowerment Through Movement Diet and Herbs by Yanling Lee Johnson
Women; take care of yourself physically, emotionally, and spiritually. Practical instruction for specific exercises, herbal remedies, diet, weight loss, depression and staying young.
Arthritis Relief—Chinese Qigong for Healing and Prevention 3rd ed. by Dr. Yang, Jwing-Ming
Qigong exercises designed to first, heal the arthritic condition, second, to rebuild the strength of the joints, third, to help keep the joints healthy and prevent arthritis from occurring. Techniques include gentle movements, acupressure and massage.
Back Pain Relief—Chinese Qigong for Healing and Prevention by Dr. Yang, Jwing-Ming
This book introduces Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others to help keep the back healthy and prevent further problems from developing.
Natural Healing with Qigong—Therapeutic Qigong by Dr. Aihan Kuhn, CMD
Dr. Kuhn effectively explains and demonstrates how Therapeutic Qigong is a valuable and important adjunct to good health care. Her helpful directions and clear illustrations demonstrate this simple yet powerful Qigong routine that anyone can use to improve and then maintain their health.
Qigong for Treating Common Ailments—The Essential Guide to Self Healing by Xu Xiangcai
Discover the ancient secrets to self-healing! While providing a system for maintaining overall health, and addressing specific problems, this book offers all natural, safe, easy-to-learn, and time-tested exercises and treatments.
Western Herbs—for Martial Artists and Contact Athletes by Susan Lynn Peterson, Ph.D.
Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe.