Qigong Exercises Books
6 Healing Movements—Qigong for Health, Strength & Longevity by Gin-Foon Mark
Venerated Master and Calligrapher Gin Foon Mark presents exercises (and sounds to make) in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos for you to follow.
Chinese Fitness—A Mind/Body Approach by Qingshan Liu
A comprehensive introduction to Qigong. Clear text and illustrations lay a solid foundation, and helpful photos demonstrate the basic exercises that will start you on the path to health. An excellent work for beginners and a first-rate addition to any Qigong collection.
Eight Simple Qigong Exercises for Health—The Eight Pieces of Brocade by Dr. Yang, Jwing-Ming
Improve health and increase your energy! These gentle stretching and strengthening movements activate your Qi, help to stimulate immune system, strengthen your internal organs, and give you abundant energy. With both a Sitting and a Standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.
Qigong for Health and Martial Arts—Exercises and Meditation by Dr. Yang, Jwing-Ming
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Qigong for Living—A Practical Guide for Improving Your Health with Qi from Modern China by Yanling Lee Johnson
Explore Qigong as it relates to our soul and spirit; Qigong as it is taught and practiced in modern China; and learn many useful Qigong exercises that can be used to maintain health and refine the spirit. Also discusses Qigong as it relates to sexual pleasure.
Wild Goose Qigong—Natural Movements for Healthy Living by Hong-Chao Zhang
Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.