Qigong Meditation Books
Qigong Meditation—Embryonic Breathing by Dr. Yang, Jwing-Ming
To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method of Embryonic Breathing then you will be able to practice Small and Grand Circulation effectively. Without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of meditation, will be in vain.
Qigong Meditation—Small Circulation, The Root of Spiritual Enlightment by Dr. Yang, Jwing-Ming
Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. Dr. Yang presents a modern method for learning Small Circulation safely. Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.