Book: Qigong the Secret of Youth by Dr. Yang, Jwing-Ming
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DVD: Understanding Qigong DVD 6—Martial Arts Breathing
Dr. Yang, Jwing-Ming
Qigong the Secret of Youth—Da Mo's Muscle Tendon Changing & Marrow Brain Washing Classics
For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world’s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.
Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.
- Learn the keys to rejuvenating & reconditioning your body.
- Discover methods for nourishing the brain and bone marrow.
- Includes Qigong exercises & massage techniques.
Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.
Herbert Benson, M.D. Harvard Medical School, author of The Relaxation Response and Your Maximum Mind
Dr. Yang, Jwing-Ming has given us a very lucid presentation of the ancient practices of Chinese Medicine. It is a most worthwhile contribution to the bridging of Eastern and Western medical traditions.
Master Mantak Chia, author of The Multi-Orgasmic Man and Awaken Healing Light
Dr. Yang, Jwing-Ming’s book is a major contribution to the literature of Chinese Qigong.
Bill Clement, Feng Shui Information Resources, 2000
"This profound book is definitely recommended reading for a multitude of reasons, including it's great contribution to the understanding and cultivation of Qi utilizing obscure and elusive techniques developed in antiquity through enlightenment."