Qigong Theory Books
Qigong the Secret of Youth—Da Mo's Muscle Tendon Changing & Marrow Brain Washing Classics by Dr. Yang, Jwing-Ming
For over 1,000 years, Da Mo’s Classics have been considered the key to enlightenment and longevity. Using ancient Buddhist and Taoist documents as its foundation, this book discusses the theory & training methods in a modern, scientific manner. An invaluable guide for advanced Qigong practitioners.
The Root of Chinese Qigong—Secrets for Health, Longevity, and Enlightenment by Dr. Yang, Jwing-Ming
Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply.