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Book: Tai Chi Qigong by Dr. Yang, Jwing-Ming

Product Information

Book: Paperback

Availability: In Stock and Ready to Ship

Pages: 192

Illustrations: 209

Code: B2689

ISBN: 9781594392689

Release Date: November 1, 2013

Skill Level: Skill level 1 recomended Skill level 2 recomended Skill Level 3

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DVD: Tai Chi Qigong by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming
$39.95

List Price: $20.95

We've completely redesigned this book! A new layout that guarantees easier learning. Larger photographs, step by step instructions for each movement right under the photos!

This book was formerly titled The Essence of Taiji Qigong.

This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice.

Tai chi chuan is an internal martial art that uses soft/round movements to redirect an opponent’s incoming force.

Qigong exercises are an internal method of increasing and circulating your body’s energy (qi).

This book teaches tai chi qigong exercises that are useful for improving your tai chi skills and overall health.

IF YOU ALREADY KNOW A TAI CHI FORM, here are a few ways that you will use tai chi qigong to reach new levels of skill and ability.

  • To feel qi
  • To regulate body, breathing, and intention
  • To learn how to use intention to lead qi
  • To learn how to circulate qi
  • To learn how to expand qi
  • To learn how to use qi to energize muscles
  • Accelerates the health benefits of tai chi

IF YOU DON’T KNOW TAI CHI, but want to benefit from qigong exercises, here are a few ways tai chi qigong can help you.

  • The exercises are short and easy to learn
  • They help reduces stress
  • They loosens muscles and joints
  • They stimulates qi flow
  • They can help develop a strong immune system
  • They sharpen concentration
  • They build a deeper awareness of breath and body coordination

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

AWARDS

Finalist - 2014 IndieFab Book Awards

Book Award




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