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Book: Tai Chi Chuan Martial Power 3rd ed. by Dr. Yang, Jwing-Ming

Product Information

Book: Paperback

Availability: In Stock and Ready to Ship—Cart Button

Pages: 296

Illustrations: 315

Code: B2948

ISBN: 9781594392948

Release Date: April 1, 2015

Skill Level: Skill Level 1 Skill level 2 recomended Skill Level 3

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Here’s your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it’s time to focus your efforts on theory and principles of tai chi’s amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation.

An effective way to enhance health, strength, and balance Tai chi’s natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities.

This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows!

• 12 coiling qi exercises
• 3 types of sensing jing
• 16 types of offensive jing
• 19 types of defensive jing
• 4 types of neutral jing
• 11 types of kicking jing
• 14 hand forms for accumulating jing
• 8 postures for accumulating jing
• 15 tai chi classics with translations and commentaries


Discovering tai chi’s natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.

This books previous edition was titled Tai Chi Theory and Martial Power 2nd ed.

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

AWARDS

Finalist - 2015 USA Book News Sports Category





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