Sale Bundles: Self-Defense, Tai Chi, Qigong and more

These gentle stretches and breathing exercises activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.
D0037  -  $34.95

Improve health and increase your energy! These gentle stretching and strengthening movements activate your Qi, help to stimulate immune system, strengthen your internal organs, and give you abundant energy. With both a Sitting and a Standing set, anyone can practice these simple and effective exercises in as little as 20 minutes a day.
B523  -  $14.95

Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply.
B507  -  $29.95

Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy).
D069X  -  $39.95

Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang. Front and rear view. A one-on-one private tai chi class with Master Yang.
D2306  -  $29.95

This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form, and the fundamentals necessary for correct practice.
B2009  -  $24.95

Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style form.
D645  -  $39.95

These movements prepare you for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.
D0215  -  $39.95

For students who have learned a form and want to reach new levels. Includes three complete Qigong sets. Prepares you for great practice by warming your muscles, stimulating your Qi, and sharpening your concentration. Qigong is also the key to developing phenomenal martial power and helps you to circulate Qi during Taiji practice.
B639  -  $20.95

Qigong Master Lisa B. O’Shea teaches you to understand the different aspects of your body’s energy, how to determine if there is a problem in your circulation, and the qigong techniques to improve these issues.
D2566  -  $29.95

YMAA Qigong Master Lisa B. O'Shea teaches Qi Healing for Self and Partner. Learn to sense and remove blockages. Includes Rising Lotus qigong form. Beginner-friendly.
D2320  -  $29.95

Women; take care of yourself physically, emotionally, and spiritually. Practical instruction for specific exercises, herbal remedies, diet, weight loss, depression and staying young.
B833  -  $16.95

Xingyiquan, or 'Shape-Mind Fist' is a well-known Chinese internal Kung Fu which imitates the movements and characteristics of twelve animals, with martial applications by Grandmaster Liang, Shou-Yu.
D1200  -  $29.95

Traditional Xingyiquan training, including two sequences with martial applications, and the famous fighting set "An Shen Pao". Unique discussion of Xingyiquan theories and principles, drawn from he ancient poems and songs. Understanding these will greatly speed your training.
B416  -  $26.95

Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu.
D661  -  $49.95

4 intermediate-level Shaolin Long Fist kung fu sequences & their martial applications. Dr. Yang discusses each sequence. 2-DVD Set.
D1071  -  $59.95

Advanced kung fu sequences San Lu Pao and Taizu Changquan build upon skills learned from intermediate training. 8 hours on 2 DVDs.
D2061  -  $59.95

Advanced kung fu sequences San Lu Cha Quan and Si Lu Ben Za build upon skills learned from intermediate training. 8 hours on 2 DVDs.
D2313  -  $59.95

There are seven elements that must be addressed to bring self-defense training to something approaching ‘complete.’ Any training that dismisses any of these areas leaves you vulnerable.
B2139  -  $18.95

Experienced martial artist and veteran correction officer Sgt. Rory Miller explores the differences between martial arts training and real-world violence.
B1187  -  $18.95

The book will arm you with the knowledge and good sense to make informed choices in hazardous situations. Every time you engage in violence, no matter how small or trivial it may appear, it has the potential of escalating into something extraordinarily serious.
B1293  -  $24.95

Rory Miller explores seven areas of self-defense training for the most common types of street violence, so you will not be vulnerable to a potentially deadly violent assault or training yourself to go to jail.
D2283  -  $29.95

Tai Chi Ball Qigong is a way to increase your physical power and energy, for improving health and martial art skills. It offers strength-training and stress-relief.
B1996  -  $24.95

Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back and torso, and a stronger connection of the entire body.
D0517  -  $39.95

This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.
D0777  -  $39.95

Also known as Silk Reeling Jin in Chen style Taijiquan, the soft and flowing movements of Sticking Hands develop your body's connection, coordination, and whipping power.
D1040  -  $39.95

Pushing Hands is a vital part of your taijiquan training. This program lays the foundation for serious practice of this ancient art, including lessons on 'emitting power' and 'silk reeling', or yin/yang symbol hands. DVD 2 also available.
D0495  -  $39.95

Delve deeper into your taijiquan training and practice several international standard Pushing Hands routines.
D0681  -  $39.95

Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy).
D069X  -  $39.95

Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.
D0418  -  $39.95

Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.
D0555  -  $39.95

Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.
D0562  -  $39.95

Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.
D0753  -  $39.95

With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.
D0913  -  $39.95

Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu sequence with martial applications.
D1316  -  $39.95

108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and standing meditation.
D1217  -  $39.95

Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.
D1903  -  $39.95