DVD Published by YMAA Publication Center

Analysis of Shaolin Chin Na by Dr. Yang, Jwing-Ming
The first program in the Chin Na DVD series. Chin Na is the art of joint locks and manipulation of acupuncture cavities. Chin Na speed and power training are included.

Baguazhang—Emei Baguazhang (8 Trigrams Palm Kung Fu) by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang. Three videos in one DVD by Grandmaster Liang and Dr. Yang!

Chen Taijiquan—Lao Jia Yi Lu & Straight Sword by Master Ren Guang-Yi
Master Ren Guang-Yi beautifully demonstrates two Chen style Taiji forms in New York's Central Park, with Music and Narration by his student, rock music legend Lou Reed.

Chin Na In Depth—Advanced Practical by Dr. Yang, Jwing-Ming
Dr. Yang's best Chin Na DVD. The final stage of your Chin Na training is to master a few techniques until they are an instant reflex.

Chin Na In Depth—Courses 1 - 4 by Dr. Yang, Jwing-Ming
"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques taught with attention to detail by Dr. Yang, Jwing-Ming.

Chin Na In Depth—Courses 5 - 8 by Dr. Yang, Jwing-Ming
Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and joint-locking techniques. Dr. Yang shows corrections for common mistakes, as students demonstrate the techniques.

Chin Na In Depth—Courses 9 - 12 by Dr. Yang, Jwing-Ming
43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for defense and counter-attacking against a Chin Na!

Eight Simple Qigong Exercises for Health—The Eight Pieces of Brocade by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Facing Violence—7 Things Every Martial Artist Must Know by Rory Miller
Rory Miller explores seven areas of self-defense training for the most common types of street violence, so you will not be vulnerable to a potentially deadly violent assault or training yourself to go to jail.

Five Animal Sports Qigong by Dr. Yang, Jwing-Ming,Kathy K. Yang
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent health. Learn qigong for the four seasons.

Knife Defense—Traditional Techniques Against Dagger by Dr. Yang, Jwing-Ming
These defense techniques can significantly help you avoid knife injuries when you are attacked outside of a training context.

Kung Fu Body Conditioning 1—Traditional Training for Endurance and Power by Dr. Yang, Jwing-Ming
Dr. Yang and the students of the YMAA Retreat Center's full-time kung fu training program instruct exercises for developing endurance and power, with a special section on qigong meditation.

Kung Fu Body Conditioning 2—Traditional Training for Endurance and Power by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming and the students of the YMAA Retreat Center's long-term kung fu training program instruct intermediate-level body conditioning exercises.

Kung Fu for Kids—A Fun Workout for Kids by Ben Warner,Nicholas C. Yang
Start the young martial artist in the family on a good path! Boys & Girls, Ages 5 - 12. Based on the very popular YMAA Children's kung fu program.

Logic of Violence by Rory Miller
Rory Miller bridges the gap between the study of traditional self-defense and the reality of the most common types of violent attacks in this interactive seminar.

Mastering Krav Maga—6-DVD set by David Kahn
Israeli Krav Maga Association U.S. Chief Instructor David Kahn teaches essential techniques to defend against all manners of unarmed attack from the yellow, orange, and green belt levels of the Israeli krav maga curriculum (beginner to advanced).

Northern Shaolin Sword—Sequences and Applications by Dr. Yang, Jwing-Ming
Master the King of the Short Weapons! Three Sequences, Key Techniques, 15 Two-Person Matching Drills, Fighting Strategies, and over 50 Martial Applications in this DVD by Dr. Yang, Jwing-Ming.

Qigong for Healing by Lisa B. O'Shea
YMAA Qigong Master Lisa B. O'Shea teaches Qi Healing for Self and Partner. Learn to sense and remove blockages. Includes Rising Lotus qigong form. Beginner-friendly.

Qigong for Longevity by Kao, Tao
The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao! Learn 12 seated qigong exercises to be active and energized for many years to come. No prior experience required.

Qigong for Women—Ancient Healing Wisdom for Modern Women by Lisa B. O'Shea
Qigong Master Lisa B. O’Shea teaches you to understand the different aspects of your body’s energy, how to determine if there is a problem in your circulation, and the qigong techniques to improve these issues.

Qigong Massage by Dr. Yang, Jwing-Ming
Over 3 hours of self massage and partner massage techniques to relieve muscular stress and blockages in the Qi circulatory system.

Saber—Fundamental Training by Dr. Yang, Jwing-Ming
Dr. Yang teaches the fundamental techniques, solo drills, and 2-person matching practice of Saber (Dao) training for all martial art styles.

Sanchin Kata—The Root of Karate Power by Kris Wilder
The ancient Sanchin Kata, or 'Three Battles Sequence', can be traced back to the roots of karate. Some consider it the missing link between Chinese kung fu and Okinawan karate.

Shaolin Kung Fu—Fundamental Training by Dr. Yang, Jwing-Ming
Shaolin Kung Fu stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists' training.

Shaolin Long Fist Kung Fu Advanced Sequences Part Two 2-DVD set by Nicholas C. Yang
Advanced kung fu sequences San Lu Cha Quan and Si Lu Ben Za build upon skills learned from intermediate training. 8 hours on 2 DVDs.

Shaolin Long Fist Kung Fu—Advanced Sequences Part One 2-DVD set by Nicholas C. Yang
Advanced kung fu sequences San Lu Pao and Taizu Changquan build upon skills learned from intermediate training. 8 hours on 2 DVDs.

Shaolin Long Fist Kung Fu—Basic Sequences by Dr. Yang, Jwing-Ming
Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu.

Shaolin Long Fist Kung Fu—Intermediate Sequences 2-DVD set by Nicholas C. Yang
4 intermediate-level Shaolin Long Fist kung fu sequences & their martial applications. Dr. Yang discusses each sequence. 2-DVD Set.

Shaolin Saber—Basic Sequences by Dr. Yang, Jwing-Ming
Saber training develops the fundamental skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts.

Shaolin Staff—Basic Sequences by Dr. Yang, Jwing-Ming
Learn the first two staff sequences taught in Shaolin Kung Fu. Includes solo and partner drills and martial applications.

Shaolin White Crane Gong Fu (Kung Fu)—Basic Training Courses 1 & 2 by Dr. Yang, Jwing-Ming
Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, Jin patterns, hand techniques, & the Qi Xing Quan sequence with martial applications.

Shaolin White Crane Gong Fu (Kung Fu)—Basic Training Courses 3 & 4 by Dr. Yang, Jwing-Ming
Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with Martial Applications.

Shuai Jiao Kung Fu Wrestling—Fundamental Defense Techniques by Dr. Yang, Jwing-Ming
Dr. Yang teaches traditional kung fu wrestling for taking down an opponent. Shuai Jiao specializes in countering against punching and kicking, using defense as the offense.

Simple Qigong Exercises—for Arthritis Relief by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!

Simple Qigong Exercises—for Back Pain Relief by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for self and partner are included.

Simplified Tai Chi Chuan with Applications by Liang, Shou-Yu
The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions, martial applications, and the history of simplified Tai Chi.

Sunrise Tai Chi—Awaken, Heal, and Strengthen Your Mind, Body, and Spirit by Ramel Rones
Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy.

Sunset Tai Chi—Relax and Recharge Your Mind, Body, and Spirit by Ramel Rones
Powerful mind/body exercises to recuperate from the stress of the day, and use the energy of the setting sun to release tension. Simplified Sunset Tai Chi form, sitting or standing.

Sword—Fundamental Training by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills, and 2-person matching practice for Sword training. Sword training raises the Spirit to a higher level of awareness and focus, and is considered the greatest achievement in Chinese martial arts.

Tai Chi Ball Qigong DVD 1—for Health and Martial Arts by Dr. Yang, Jwing-Ming
Regular practice of these Taiji Ball Circling and Rotating exercises will develop extraordinary strength of your back and torso, and a stronger connection of the entire body.

Tai Chi Ball Qigong DVD 2—for Health and Martial Arts by Dr. Yang, Jwing-Ming
This 3-hour program instructs 16 patterns of Wrap-Coiling, training methods, and fundamental ball applications. Also includes partner drills, and matching practice.

Tai Chi Chuan—Classical Yang Style Long Form by Dr. Yang, Jwing-Ming
Dr. Yang explains Taiji Philosophy and demonstrates the 13 Basic Patterns, the stationary and moving Taiji Qigong form, and the complete Yang style form.

Tai Chi Connections by John Loupos
Advance your Tai Chi experience with brilliant insight from one of the finest Tai Chi authors. Includes front, side, and rear view of the form.

Tai Chi Energy Patterns 2-DVD set by Ramel Rones
These solo and partner exercises will lead you to a deeper understanding of the fundamental energy within your Tai Chi practice. "Until no shape, no shadow".
2-DVD set.

Tai Chi Fighting Set—2-Person Matching Set by Dr. Yang, Jwing-Ming
A fighting set is a sequence of movements which teaches you how to apply the martial art in a real-life fight. Study and master the 88 Posture, 2-Person Fighting Matching Set for advanced Taijiquan.

Tai Chi Pushing Hands DVD 1 by Dr. Yang, Jwing-Ming
Pushing Hands is a vital part of your taijiquan training. This program lays the foundation for serious practice of this ancient art, including lessons on 'emitting power' and 'silk reeling', or yin/yang symbol hands. DVD 2 also available.

Tai Chi Pushing Hands DVD 2 by Dr. Yang, Jwing-Ming
Delve deeper into your taijiquan training and practice several international standard Pushing Hands routines.

Tai Chi Sword—Classical Yang Style by Dr. Yang, Jwing-Ming
"The ultimate or final goal of Tai Chi Sword training is to gain a deep understanding of yourself in order to lead a more enlightened life." – Dr. Yang, Jwing-Ming.

Tai Chi Symbol—Yin/Yang Sticking Hands by Dr. Yang, Jwing-Ming
Also known as Silk Reeling Jin in Chen style Taijiquan, the soft and flowing movements of Sticking Hands develop your body's connection, coordination, and whipping power.

Taiji & Shaolin Staff—Fundamental Training by Dr. Yang, Jwing-Ming
Master the staff no matter what martial art style you practice with these solo and partner staff techniques. Includes matching practice.

Taiji 37 Postures Martial Applications by Dr. Yang, Jwing-Ming
The long-awaited applications of Tai Chi video by Dr. Yang. The most requested title YMAA has ever published. Tai Chi Fighting Applications for all Tai Chi styles.

Taiji Chin Na in Depth—The Seizing Art of Taijiquan by Dr. Yang, Jwing-Ming
Reduced price! Chin Na is the art of seizing and controlling an opponent with fast and effective joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing. 2-DVD set. 6 hours.

Taiji Saber, Classical Yang Style by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming demonstrates the traditional 32-posture Taiji Saber long form, with basic drills, qigong, and martial applications.

Taiji Wrestling (Shuai Jiao)—Advanced Takedown Techniques by Dr. Yang, Jwing-Ming
Taijiquan Shuai Jiao (Tai Chi Wrestling) is a vital part of your Taiji practice. Dozens of applications are taught for the movements within Push Hands or the Taijiquan form.

The Essence of Taiji Qigong—The Internal Foundation of Taijiquan by Dr. Yang, Jwing-Ming
These movements prepare you for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi (energy) flow, and sharpening your concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan.

Understanding Qigong DVD 1—What is Qigong? & The Human Qi Circulatory System by Dr. Yang, Jwing-Ming
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy).

Understanding Qigong DVD 2—Keypoints of Qigong & Qigong Breathing by Dr. Yang, Jwing-Ming
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

Understanding Qigong DVD 3—Embryonic Breathing by Dr. Yang, Jwing-Ming
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.

Understanding Qigong DVD 4—Four Seasons Qigong by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

Understanding Qigong DVD 5—Small Circulation by Dr. Yang, Jwing-Ming
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Understanding Qigong DVD 6—Martial Arts Breathing by Dr. Yang, Jwing-Ming
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.

White Crane Hard & Soft Qigong (chi kung)—The Essense of Shaolin White Crane by Dr. Yang, Jwing-Ming
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.

Wudang Kung Fu—Fundamental Training by Zhou, Xuan-Yun
Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu sequence with martial applications.

Wudang Sword—Tai Yi Daoist Form by Zhou, Xuan-Yun
Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence and martial applications.

Wudang Taijiquan—Zhan-Zhuan, Sequence, and Martial Applications by Zhou, Xuan-Yun
108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles. With warm up exercises, martial applications, and standing meditation.

Xingyiquan (Hsing I Chuan)—Twelve Animales Kung Fu and Applications by Liang, Shou-Yu,Dr. Yang, Jwing-Ming
Xingyiquan, or 'Shape-Mind Fist' is a well-known Chinese internal Kung Fu which imitates the movements and characteristics of twelve animals, with martial applications by Grandmaster Liang, Shou-Yu.

Yang Tai Chi for Beginners—Learn Tai Chi Step-By-Step with Master Yang by Dr. Yang, Jwing-Ming
Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang. Front and rear view. A one-on-one private tai chi class with Master Yang.

YMAA 25-Year Anniversary by Dr. Yang, Jwing-Ming
Video footage and photographs of Dr. Yang and YMAA students w dozens of performances of Kung Fu and Taiji sequences, award-winning demonstrations, and interviews.