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DVD: Tai Chi Fit: TO GO Beginner Exercises with David-Dorian Ross

Tai Chi Fit: TO GO

Product Information

DVD Logo

Availability: Out of Stock

Run Time: 74min

Number of discs: 1

Narration: English

Menus/Subtitles: English

Region Encoding: All Regions

Code: D4805

ISBN: 9781594394805

Release Date: March 1, 2017

Skill Level: Skill level 1 recomended Skill Level 2 Skill Level 3

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DVD AVAILABLE MARCH 2017

Tai Chi Fit BUNDLE Available Now - Click Here.

Three 20-Minute Tai Chi Workouts

In Tai Chi Fit: TO GO, David-Dorian helps you to find time for your tai chi practice with three different 20-minute workouts. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.

What if you only have a short time for your tai chi workout? What if you only have limited space? The Tai Chi Fit: TO GO workouts are portable, "pocket-sized" sequences that you can do anytime, anywhere. These short sequences are perfect for the commuter, the traveler, the busy Mom or Dad - and especially good for the workplace (try a Tai Chi Fit break instead of coffee)!

Tai Chi Fit: TO GO includes:

  • Mirror-view tai chi moves to the left and right.
  • Low-impact, whole body exercise.
  • A beginner-friendly follow-along workout.

The three TO GO workouts are a great way to get tai chi practice without the stress of memorizing a form. Just follow along! This program is perfect for beginners and experienced tai chi practitioners wanting some relaxing exercise and a few moments of tranquility during your day.

David-Dorian Ross

David-Dorian Ross is an eight-time gold medal winning martial artist, and has been called “The man who brought Tai Chi mainstream” by Inside Kung Fu magazine.






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