Shaolin Long Fist DVD

Shaolin Kung Fu Fundamental Training by Dr. Yang, Jwing-Ming
Shaolin Kung Fu stretching, punches, kicks and stances will benefit your health, and are a vital part of all martial artists' training.

Shaolin Long Fist Kung Fu Basic Sequences by Dr. Yang, Jwing-Ming
Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour of DVD-only extra content including a stretching and warming up section, and the history of Shaolin Kung Fu.