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Shaolin White Crane Gong Fu (Kung Fu) Basic Training Courses 3 & 4

Shaolin White Crane Gong Fu Basic Training 3 & 4

Product Information

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Availability: In Stock and Ready to Ship

Run Time: 240min

Number of discs: 1

Narration: English

Menus/Subtitles: English

Region Encoding: All Regions

Code: D0784

ISBN: 978-1-59439-078-4

Release Date: July 2008

2 Hours of Previously Un-Released Content

Skill Level: Skill level 1 recomended Skill level 2 recomended Skill Level 3

List Price: $69.95

Shaolin Kung Fu In-Depth!

Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing-Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu.

In Course 3, Dr. Yang instructs and demonstrates Up-Down Limbs and its applications, many solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands and its applications.

Course 4 offers more fundamental techniques, qigong, jin patterns, the Shan He Quan (Fan Crane) sequence and its applications, Major basic hand techniques, Assistant hand techniques, 16 Basic kicking techniques, Fundamental Qigong and Jin patterns

White Crane qigong is a proven way to develop explosive fighting power. This DVD builds upon the fundamental training taught in the Shaolin White Crane Hard & Soft Qigong DVD and White Crane Gong Fu Courses 1 & 2 DVD (YMAA).

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.






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