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Qigong (chi kung) & Meditation DVD Published by YMAA

Alphabetical List of Internal Martial Arts DVDs
Taijiquan / Tai Chi DVD, Push Hands DVD, Baguazhang DVD, Xingyiquan DVD

Five Animal Sports Qigong Five Animal Sports Qigong by Dr. Yang, Jwing-Ming, Kathy K. Yang
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent health. Learn qigong for the four seasons.

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Meridian Qigong - Combined Qigong, Yoga, and Acupressure ExercisesMeridian Qigong - Combined Qigong, Yoga, and Acupressure Exercises by Dr. Yang, Jwing-Ming
Learn Master Yang's personal daily health regimen, combining qigong, yoga, and acupressure exercises.

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Qigong for HealingQigong for Healing by Lisa B. O'Shea
YMAA Qigong Master Lisa B. O'Shea teaches Qi Healing for Self and Partner. Learn to sense and remove blockages. Includes Rising Lotus qigong form. Beginner-friendly.

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Qigong for LongevityQigong for Longevity by Kao, Tao
The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao! Learn 12 seated qigong exercises to be active and energized for many years to come. No prior experience required.

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Qigong for Women—Ancient Healing Wisdom for Modern WomenQigong for Women—Ancient Healing Wisdom for Modern Women by Lisa B. O'Shea
Qigong Master Lisa B. O’Shea teaches you to understand the different aspects of your body’s energy, how to determine if there is a problem in your circulation, and the qigong techniques to improve these issues.

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Qigong MassageQigong Massage by Dr. Yang, Jwing-Ming
Over 3 hours of self massage and partner massage techniques to relieve muscular stress and blockages in the Qi circulatory system.

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Shaolin White Crane Hard & Soft QigongShaolin White Crane Hard & Soft Qigong by Dr. Yang, Jwing-Ming
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.

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Simple Qigong Exercises for Health—The Eight Pieces of  BrocadeSimple Qigong Exercises for Health—The Eight Pieces of Brocade by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises stimulate your immune system, strengthen your internal organs, and give you abundant energy.

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Simple Qigong Exercises—for Arthritis ReliefSimple Qigong Exercises—for Arthritis Relief by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!

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Simple Qigong Exercises—for Back Pain ReliefSimple Qigong Exercises—for Back Pain Relief by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for self and partner are included.

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Understanding Qigong DVD 1—What is Qigong? & The Human Qi Circulatory SystemUnderstanding Qigong DVD 1—What is Qigong? & The Human Qi Circulatory System by Dr. Yang, Jwing-Ming
Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy).

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Understanding Qigong DVD 2—Keypoints of Qigong & Qigong BreathingUnderstanding Qigong DVD 2—Keypoints of Qigong & Qigong Breathing by Dr. Yang, Jwing-Ming
Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

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Understanding Qigong DVD 3—Embryonic BreathingUnderstanding Qigong DVD 3—Embryonic Breathing by Dr. Yang, Jwing-Ming
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.

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Understanding Qigong DVD 4—Four Seasons QigongUnderstanding Qigong DVD 4—Four Seasons Qigong by Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

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Understanding Qigong DVD 5—Small CirculationUnderstanding Qigong DVD 5—Small Circulation by Dr. Yang, Jwing-Ming
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

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Understanding Qigong DVD 6—Martial Arts BreathingUnderstanding Qigong DVD 6—Martial Arts Breathing by Dr. Yang, Jwing-Ming
With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.

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