Qigong Exercises DVD

Eight Simple Qigong Exercises for Health—The Eight Pieces of Brocade by Dr. Yang, Jwing-Ming
These gentle stretches and breathing exercises activate the Qi (chi) energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.

Five Animal Sports Qigong by Dr. Yang, Jwing-Ming, Kathy K. Yang
With the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity and enjoy excellent health. Learn qigong for the four seasons.

Qigong for Longevity by Kao, Tao
The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao! Learn 12 seated qigong exercises to be active and energized for many years to come. No prior experience required.

Simple Qigong Exercises—for Arthritis Relief by Dr. Yang, Jwing-Ming
Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones. Relieve or prevent arthritis naturally!

Simple Qigong Exercises—for Back Pain Relief by Dr. Yang, Jwing-Ming
Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve back pain and heal injuries. Massage techniques for self and partner are included.

White Crane Hard & Soft Qigong (chi kung)—The Essense of Shaolin White Crane by Dr. Yang, Jwing-Ming
Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.