DVD: Simple Qigong Exercises for Arthritis Relief by Dr. Yang, Jwing-Ming
Availability: In Stock and Ready to Ship
Run Time: 70min
Number of discs: 1
Region Encoding: All Regions
Release Date: August 1, 2007
In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means ‘energy work', and it is the practice of using the mind to naturally develop and circulate the body’s Qi energy for improved health, vitality, and longevity.
In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position.
Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing.
The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own arthritis in just a couple of clicks.
This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.
YMAA PRODUCTION • DR. YANG, JWING-MING • “SIMPLE QIGONG FOR ARTHRITIS RELIEF” • WRITTEN BY DR. YANG, JWING-MING • PERFORMED BY DR. YANG, JWING-MING & RAMEL RONES • EDITING AND DVD AUTHORING BY OCEAN SILVER • PRODUCED BY DAVID SILVER • DIRECTED BY DR. YANG, JWING-MING AND DAVID SILVER
Simple Qigong Exercises for Arthritis Relief, Chris A. Gauvin (Amazon reviewer) March, 2011
Dr. Yang's DVD is outstanding. Anyone can use this DVD to improve their health. I used to improve my shoulders that have become so tight, that its called frozen shoulder and is quite painful. I started a morning practice using this DVD and experienced an immediate improvement in mobility and a huge reduction in pain. Thank you Dr Yang for sharing your knowledege to help improve our health.5 of 5 Stars, Shawn Kovacich (Amazon reviewer) December, 2008
This DVD is simple, informative, and most of all, very well done... High quality of instruction... demonstrating these very simple, yet effective techniques. The visual demonstrations of the exercises and the audio explanations of the exercises are very easy to understand and follow. I really enjoyed this DVD and am proud to say that it has found a permanent home in my martial arts library.Excellent DVD for Dealing With Arthritis, Tawna M. Noftzger (Amazon reviewer) April, 2008
I am absolutely impressed with the quality (both in terms of subject matter and technology) of this DVD and believe it is excellent for dealing with arthritis. Additionally, the exercises on this DVD will maintain one's health and possibly prevent the onset of arthritis if you are not currently suffering. I have been searching for a way to heal and relieve arthritis naturally and was thrilled to find this venue. In addition, I have been suffering from back pain for years, and it offers hope to relieve this pain by reconiditioning the spine and torso.