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DVD: Simple Qigong Exercises for Arthritis Relief by Dr. Yang, Jwing-Ming

Simple Qigong Exercises—for Arthritis Relief

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Availability: In Stock and Ready to Ship

Run Time: 70min

Number of discs: 1

Narration: English

Region Encoding: All Regions

Code: D0890

ISBN: 978-1-59439-089-0

Release Date: August 2007

Digitally Re-mastered.

Skill Level: Skill level 1 recomended Skill Level 2 Skill Level 3

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In China, the ancient art of Qigong has been practiced for centuries to relieve, heal, and prevent arthritis. "Qigong" means ‘energy work', and it is the practice of using the mind to naturally develop and circulate the body’s Qi energy for improved health, vitality, and longevity.

In this program, Dr. Yang, Jwing-Ming and senior student Ramel Rones demonstrate over 30 simple and effective qigong exercises to relieve arthritis pain and rebuild the health and flexibility of your joints. These qigong movements gradually recondition the joints, and they're a natural way to heal and prevent arthritis. Most of the exercises can be practiced in either a seated or standing position.

Also included are simple qigong massage instructions for specific pressure points, which can be practiced by yourself or with a partner. This acupressure massage works to alleviate arthritis by increasing circulation of blood and Qi, which stimulates healing.

The exercises and massage techniques on this DVD are categorized by body part, so you may easily find the technique to relieve your own arthritis in just a couple of clicks.

This program is a must for Qigong students, teachers, and those interested in preventing and healing arthritis naturally.


Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.

5 starsSimple Qigong Exercises for Arthritis Relief, Chris A. Gauvin (Amazon reviewer) March, 2011

Dr. Yang's DVD is outstanding. Anyone can use this DVD to improve their health. I used to improve my shoulders that have become so tight, that its called frozen shoulder and is quite painful. I started a morning practice using this DVD and experienced an immediate improvement in mobility and a huge reduction in pain. Thank you Dr Yang for sharing your knowledege to help improve our health.

5 stars5 of 5 Stars, Shawn Kovacich (Amazon reviewer) December, 2008
This DVD is simple, informative, and most of all, very well done... High quality of instruction... demonstrating these very simple, yet effective techniques. The visual demonstrations of the exercises and the audio explanations of the exercises are very easy to understand and follow. I really enjoyed this DVD and am proud to say that it has found a permanent home in my martial arts library.

5 starsExcellent DVD for Dealing With Arthritis, Tawna M. Noftzger (Amazon reviewer) April, 2008
I am absolutely impressed with the quality (both in terms of subject matter and technology) of this DVD and believe it is excellent for dealing with arthritis. Additionally, the exercises on this DVD will maintain one's health and possibly prevent the onset of arthritis if you are not currently suffering. I have been searching for a way to heal and relieve arthritis naturally and was thrilled to find this venue. In addition, I have been suffering from back pain for years, and it offers hope to relieve this pain by reconiditioning the spine and torso.

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