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DVD: Understanding Qigong DVD 4 by Dr. Yang, Jwing-Ming

Understanding Qigong DVD 4—Four Seasons Qigong

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Availability: In Stock and Ready to Ship

Run Time: 210min

Number of discs: 1

Narration: English

Menus/Subtitles: English, French, Portuguese, Spanish, Italian

Region Encoding: All Regions

Code: D0562

ISBN: 978-1-59439-056-2

Release Date: May 2007

Three and a half hours of detailed instruction!

Skill Level: Skill level 1 recomended Skill level 2 recomended Skill Level 3

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List Price: $39.95

In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.

This multi-language program is captured in High Definition, and builds on the theory taught in DVDs 1, 2, and 3. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
• Basic Five Elements theory and its relationship to the organs
• Learn Four Seasons self-massage techniques
• Understand how to use qigong to alleviate depression

SPECIAL FEATURES: Dozens of Scene Selections • Narration: English • Multi –Language Menus & Subtitles: English, French, Spanish, Italian, Portuguese • Interactive YMAA Catalog with video previews

YMAA PRODUCTION • DR. YANG, JWING-MING • “UNDERSTANDING QIGONG DVD4” • WRITTEN & PERFORMED BY DR. YANG, JWING-MING • EDITING & DVD AUTHORING BY OCEAN SILVER • PRODUCED & DIRECTED BY DR. YANG, JWING-MING & DAVID SILVER

All 6 UQ DVDs!

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has "made the greatest impact on martial arts in the past 100 years." Dr. Yang lives in Northern California.






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